TAICHIYUANZHI

Tai Chi is a 5,000-year-old Chinese mind-body practice combining gentle movements, breathing techniques, and mental focus. More effective than static meditation, easier to start than yoga, and completely beginner-friendly.

This course is perfect for anyone looking to explore Tai Chi, Qi Gong, Meditation, and Daoism.

Whether you’re a complete beginner or have some experience, our teachings are designed to be accessible and beneficial to all levels.

It’s especially great for those seeking to reduce stress, escape the hustle and bustle of day-to-day life, improve physical fitness, and gain deeper spiritual insight.

We recommend setting aside at least 15 minutes a day to practice. However, you can go at your own pace and fit the practice into your schedule.

The more you engage with the material, the more benefits you’ll experience.

Harvard/Stanford studies confirm:

• 23% reduction in stress hormones

• 35% increase in relaxation brainwaves

• 41% improved sleep quality

(Includes downloadable research papers)

Just comfortable clothing that allows for movement and a quiet space where you can practice. Some people find a yoga mat helpful, but it’s not required.

You’ll learn the fundamentals of Tai Chi and Qi Gong, including basic movements, breathing techniques, and meditative practices.

You’ll also explore the principles of Daoism and how to integrate these teachings into your daily life for greater peace and well-being.

You don’t need any special equipment to start. 

Just comfortable clothing that allows for movement and a quiet space where you can practice. Some people find a yoga mat helpful, but it’s not required.