3 Reasons to start Tai-Chi Workout This Summer?

In One Week:  You’ll See Your Energy. 

In Two Weeks: You’ll Feel Your Breath. 

In Three Weeks: You’ll Have Energy  And

Your Wife Won’t Believe Your Results.

Video

 All Courses Feature Original English Voice Instruction

Customer Reviews

Based on 5 reviews
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Dairoku Numano

Yu Bao, I just found it out so, let me notice you that the name 沼野 大六 I translated in Chinese is not always right to use. So, it is appreciated if you can delete my review in Chinese way which is on 2025-July-04 just in case. (I really apologize if I have been bothernig you by that.)

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Zhaoye Daliu

Yu Bao, I have just reached to your new home page yesterday.
Cheers!!!

K
Konstantinos Karagounis

Very detailed explanation of steps, very nice form of tai chi.

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Stephen Lockett
EXCELLENT TEACHER!

good clear foundation instructions,nice music and voice. I think one could learn and improve their understanding of Tai Chi Chuan from these videos.

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David Johnson
Best Taiji Course Online!

Fantastic course! It’s rare to find such a well-rounded online Taiji program that caters to both beginners and advanced practitioners. The teachers are amazing!

FQA

1. What is Tai Chi?

Tai Chi is a 5,000-year-old Chinese mind-body practice combining gentle movements, breathing techniques, and mental focus. More effective than static meditation, easier to start than yoga, and completely beginner-friendly.

2. How much time per day?

Core practice takes just 5-10 minutes daily – anytime, anywhere.

3. Is it scientifically proven?

Harvard/Stanford studies confirm:

• 23% reduction in stress hormones

• 35% increase in relaxation brainwaves

• 41% improved sleep quality

(Includes downloadable research papers)